Book Your Training
What I offer
Let me help you reach your fitness goals of increased flexibility & strength, weight loss, or recovery after injury
1-on-1 INDIVIDUALIZED TRAINING
Let’s work together to assess your current fitness and fitness goals, and to create a structured plan that will help you get your Happy Body. Using the sequences from the Happy Body routines, along with modifications tailored to your body’s needs, I will help you understand your body’s abilities. We will work on form and increase your fitness by focusing on strength, flexibility and leanness. With my recommended 3x week training program, I can help you get your body happy! I can help you achieve your fitness and nutrition goals. My goal is to make an impact in your life.
Group classes are open to clients who have first worked with me on an assessment during a 1-on1 training session. I like to understand your fitness or prior injuries before we work out with the class, so that I can understand your body’s reactions to the weights and movements. The class is 55 minutes of weights and floor exercizes, with a 5 minute warm-down at the end. The small classes offer camaraderie and group support.
The Happy Body offers effective nutritional consulting based on a balance of portion mindfulness and smart calories. I can come to your home for a kitchen cupboard evaluation and also take you shopping to help you make smart choices. Whether it is losing weight or gaining more muscle, I can help you achieve your goal through nutritional coaching and support.
My studio is here to support you. Whether it’s our 1-on-1 sessions, our group classes or our social media tools, the Happy Body Berlin is like a group of teammates here to cheer you on. Join us!
First MEETING: Workout + Assessment
OUR FIRST SESSION
The first time we meet, we need to get to know each other. I call this meeting the Happy Body Assessment, and I build your personalized workout routine based on this appointment.
During the assessment we’ll discuss your fitness history, any injuries you may have and look at your movement patterns and posture. We’ll discuss your current exercise habits and your goals about your body.
So we can document your progress, I’ll take your measurements, including your weight and body fat to determine your body type.
After this assessment, I will create an individualized program and schedule for you. Let’s work together!
1-on-1 and Group Training Plans
* Please see cancellation policy before booking
1-on-1 HOURLY RATEFitness Flexibility
- FLEXIBILITY RATE Schedule Happy Body training sessions at your own pace. This option offers you the most flexibility for scheduling.
TEN 1-on-1 Training Sessions
- TEN SESSION DEAL – Purchase this Happy Body package for savings and commitment. We set up the appointments a week ahead of time. There is a twice a week minimum.
3x per Week 1-0n-1
BEST DEAL 3x This the cheapest hourly rate because it’s the one I want you to take. I believe you have your best chance of reaching your fitness goals if we work out together 3x per week. Let’s get Happy!
INTRODUCTORY TRIAL OFFER 45€
Let’s get to know each other. We’ll talk about your previous exercise program and explore your fitness goals. Then I’ll take you through a few sequences so you can feel the movements and I can assess your strength and mobility. We’ll wrap things up by setting some goals and developing the best workout plan for you. This is an introductory one-time session only.
45 MINUTES @ 45€
Personal Assessment and Program Design
For your first Happy Body session, we will do a comprehensive personal assessment and program design. I’ll measure your body fat composition, weight, and height. Then we’ll assess your strength, flexibity and posture. We’ll use all of these components to set concrete goals, and set a plan in motion to make your body happy!
1.5 HOURS @ 80 €
Advanced Happy Body independent work
You’ve been doing Happy Body for at least 6 months. You’re confident in your routine and you’re practicing on your own. With the Advanced Happy Body Independent Work training, I provide once a week, one-on-one personalized training to make sure your practice and form remain on point.
1 HOUR per week @260 €/month
Group Training: Three session starter pack
New to Happy Body? Come and enjoy a group class based on the Happy Body exercises and Active Breathing methods developed by Jerzy and Aniela Gregorek. Previous 1-on-1 Assessment Training required.
ONE TIME ONLY OFFER 3 sessions @50 €
Mondays, Wednesdays and Fridays at 9 am
Group Training: 10-Card
Commit to a 10-pack to enjoy a special rate for group training. Previous 1-on-1 Assessment Training required.
10 GROUP SESSIONS @150 €
Mondays, Wednesdays and Fridays at 9am
Group Training: 20-Card
Commit to a 20-pack of group classes to enjoy an even deeper discount. Previous 1-on-1 Assessment Training required.
20 SESSIONS @250 €
Mondays, Wednesdays and Fridays at 9am